BOOST YOUR TEAM’S MENTAL TOUGHNESS
IN JUST 5 PEAK PERFORMANCE SESSIONS
“Discover Proven Mental Training Strategies Guaranteed to Help Your Team Overcome Distractions, Perform Under Pressure, And Enter the Zone Effortlessly”
Good coaches recognise that mental fitness is really important to success for athletes. Great coaches do something about it. They get the help of a peak performance coach.
As a peak performance coach for many top athletes in the world, including World Champion boxers, Olympic athletes, County and National teams and PGA professionals, Alan recognises that the biggest challenge athletes face today is how to overcome distractions and stay focused in competition.
For the last two decades, he has been coaching athletes at all levels – junior to professional – and helping them optimise their physical ability by teaching them the secrets of top performing athletes. Now he has developed an interactive mental training plan that can bring your players to a new level of achievement.
The Focused Team: A Step-by-Step Plan for players to build mental toughness!
The Focused Team training program is ideal for you if you would like to help your athletes, cope better with distractions, increase their confidence and boost their motivation so they perform better in training and competition.
You can decide to do the five session plan over 5 weeks or over 5 months and the sessions can be organised at your facilities using your club house, changing room, or another location of your choice. The sessions are organised at your convenience and last one hour approximately. Sessions are very interactive with practical exercises, with all notes supplied.
The Focused Team training program includes:
Coach and Management Introduction: Alan will sit down with the coach or manager prior to the start of the peak performance training plan, and discuss what you may feel the players need to improve upon, to create greater success
The Focused Team Assessment: to quickly test your players’ mental fitness
Five 1 hour: step-by-step mental training sessions based upon players needs
Athlete workbooks: jam-packed with exercises to help each athlete easily apply the sessions to both training and competition and apply strategies to boost concentration, motivation, confidence and mental toughness
24 hour access to your team mental coach: through email, to answer any questions your players may have during the season
For a free consultation call +353 (0) 87 900 8845
Some Testimonials
“He manages to blend his vast amount of academic knowledge into information that is precise and easy to understand and I would have no hesitation in recommending his approach to mental preparation for either individual or team competition”
PJ Nolan – Former Cycling Ireland President and cycling team manager
“I will always get Alan to work with any team I am coaching. He always manages to get the best out of everyone and is fantastic to work with. His lectures are always informative and interactive.”
Ciaran Conlan – National Athletics coach and trainer of Inter County teams
“A team that is incredibly fit and a team that has tremendous ability, will not win if they are not mentally prepared for the battle. What I like about Alan is he is very approachable, very knowledgeable and he finds it very easy to relate and very easy to communicate with players. He simplified the mental end of things and the players could relate to it. It was no longer a mystical subject. With us he was very professional and that is the thing that strikes you straight away”.
Paddy Clarke – Inter-County Manager
