Testimonials Be Inspired Contact Sports Seminar
Home Your Mental training Plan Products Sports Seminar Contact

Exercises

These are some of my favourite exercises. The links from each of the exercises will bring you to a description supplied by www.bodybuilding.com

Legs

Squat

Leg Extensions

Leg Curl

Straight leg deadlift

 

Back

Lat Pull Down

Seated Row

One Arm Dumbbell Row

 

Chest

Bench Press

Incline Bench Press

Incline Dumbbell Press

 

 

 

    Leave a Reply