Alan Heary Training

What would happen if you took 4 leisure cyclists and gave them resources normally only available to elite riders such as top trainers, coaches, nutritionists and psychologists and trained them to compete in the toughest bicycle race in the World – The Race Across America?   This gripping documentary follows the team through their blood, [...]

BOOST YOUR TEAM’S MENTAL TOUGHNESS IN JUST 5 PEAK PERFORMANCE SESSIONS

New classes will be running from October 2011   Where: Energie Fitness Navan When: 8pm Starting Tuesday and Thursday 4th and 6th October   Unlike other spinning classes these classes are run by a cyclist with cyclists and tri-athletes in mind and are geared at having everyone in top shape come the new year. Lasting [...]